Everyone needs to take proper nutrition. If we talk about people with liver cancer, they need proper nutrition more as compared to others. No certain diet guidelines are given for people who are suffering from chronic lymphocytic leukemia (CLL).
But some diet patterns can help you in boosting your energy. These diet patterns also support you in getting a quick recovery. A nutrient dense diet is necessary to recover if you have taken certain treatments like chemotherapy.
Go to visit a registered dietitian. H/she can provide you with complete guidelines regarding your nutrition that are appropriate for your health. Following are the best tips for CLL that you should add to your plan of treatment to get a faster recovery.
- Do Not Consume Processed Foods
Substantial evidence is present that reports about the association between consuming processed foods and getting a higher risk of cancer development. Processed meats and fast foods are the processed foods that you should avoid if you have CLL.
It also helps you to lower the chances of developing breast and colon cancer. Processed meat is the meat that has been treated in order to preserve certain flavors. A study conducted in 2018 reported a relationship between CLL and the Western diet.
The western diet contains refined grains, high-calorie drinks, processed dairy, and a greater intake of processed and fast food meats. A prudent diet concentrated on high whole grains, fruits, vegetables, low-fat dairy, and juices.
Fish, olives, vegetable oils, fruits, legumes, boiled potatoes, and legumes are included in the Mediterranean diet. The study added that people who eat Western dietary patterns are vulnerable to develop CLL. There was no association reported between CLL and Mediterranean and Prudent diets.
- Eat Vegetables And Fruits
You should consume fruits and vegetables in greater amounts as compared to processed foods. Many researchers suggest eating a plant-based or Mediterranean diet in order to prevent the chances of getting cancer.
Plant-based means people have to focus on eating more whole grains, fruits, and vegetables. This diet also inhibits red meat. A greater amount of antioxidants are present in fruits and vegetables. They also contain phytochemicals that help you to be protected from cancer.
The American Cancer Society advises people to add fruit and vegetables to their every day diet. You can include vegetables such as kale, broccoli, spinach, Brussels, cauliflower, and Brussels sprouts in your diet if you want to get essential minerals, fibers, and vitamins.
- Concentrate On Healthy Fats
You can find healthy fats in foods like olives, nuts, avocado oil, extra virgin olive oil, seeds, avocados, and fishes like salmon and tuna. Different studies show an association between the decrease of cancer risks and olive oil.
Fatty fish contains omega-3 fatty acids that help you to be protected from cancer.
- Limit Or Inhibit Alcohol
Heavy alcohol use enhances the risk of developing certain cancers, including the colon, liver, mouth, and breast. If you still want to drink alcohol, then follow the guides of the American Cancer Society regarding alcohol.
It advises you to limit the amount of alcohol you take daily. Some over-the-counter or prescribed medication can interact with wines so discuss it with your doctor before using the alcohol and medications.
- Drink More Amount Of Water
Try to stay hydrated properly. To do it, you have to drink a good amount of water. It is important for the overall health of humans. It also helps you to prevent the side effects of several treatments, such as constipation and dry mouth.
If you are experiencing the symptoms of diarrhea after taking treatment for cancer, discuss it with your doctor. Ask the doctor about certain electrolyte drinks. These are minerals that should be balanced for the proper functioning of cells.
- Drink Green tea
Research showed that EGCG, a compound present in green tea, helps you to reduce certain disease markers like enlargement of lymph nodes and counts of white blood cells if you have CLL. More research is required in this area, but taking the supplements of green tea won’t harm you.
Drinking green tea provides you benefits in many ways. It includes decreasing the risk of certain conditions related to neurodegeneration and heart diseases. It improves your physical performance. Green tea supplements can also interfere with some medication’s effectiveness.