Anxiety is not easy to deal with as an adult, let alone as a child. When a parent watches their child go through a panic attack, it is heart-wrenching and can leave them scouring the pharmacy shelves for any child anxiety medication over the counter. While medications can help relieve symptoms, it is also important that you and your child learn to cope with anxiety healthily.
Keep in mind that your child does not understand what is happening to them or why they are so terrified. As the parent, your job is to help them calm down and understand what is happening, which is easier said than done if you have limited experience with the condition. Still, there are several strategies you can use with your child to help them understand their anxiety.
1. Ask Them How They Feel
A child anxiety treatment at home should consist of calming tones and helpful dialogue. When your little one is scared, they will likely cry, scream, or hide. If you enter the situation with a booming voice or condescending tone, they will feel like they have done something wrong.
You want to enter your child’s space calmly, ensuring you control your breathing and speak in a soft tone. Kneel at their level and ask them what is wrong and how they feel. They may not be able to tell you what made them upset, and that is Ok. Still, it is vital to vocalize their emotions.
2. Let Them Know They Aren’t Alone
The key to helping your child cope with anxiety and understand it is to let them know they are not alone. Anxiety is an emotion that many people experience, and it is a mental health condition that people can learn to deal with; some may even overcome it.
Every parent wants to relieve their children’s pain, but before you delve into Brillia for children reviews and try and medicate the problem away, try to help your child learn self-awareness and coping skills. Medications may be necessary, but coping strategies can work wonders.
3. Validate Their Fear
A child might be afraid of monsters, their teachers, darkness, or other things. As an adult, you may feel like the fears are ridiculous, but you should never brush off your child’s concerns. You need to validate and understand their feelings.
Validation does not mean agreeing with them that the dark is a scary place. It only means agreeing that there can be scary things about the darkness. To help your child with their anxiety, you can help them overcome their fears. For instance, try to find some positives about the dark and emphasize what’s good about it.
Anxiety is challenging at any age. As a parent, you benefit from experience, but remember your child doesn’t understand that anxiety is temporary. Additionally, for your child, anxiety might evolve into a disorder.
If you are worried about your child, contact their pediatrician. While anxiety is harrowing, it is treatable, and there is no reason your child cannot thrive.