Hemoglobin is an essential protein that is made up of iron. Hemoglobin is present in red blood cells (RBCs) which gives a red color to the blood. It is responsible for carrying oxygen from the respiratory organs to all parts of the body. Hemoglobin is crucial for optimal body function and its deficiency can badly impact normal body functions. There could be many factors that can lead to cause hemoglobin deficiency. However, you can increase the levels of hemoglobin through natural remedies. Keep reading to explore.
Home Remedies to Boost Hemoglobin
You can raise your hemoglobin levels by including diet and lifestyle changes. Low levels of hemoglobin results due to iron deficiency in the body. Iron deficiency can be indicated by symptoms such as feeling fatigued, dizziness, breathing troubles, weakness, poor appetite, and irregular heartbeat. If your body stays iron deficient for too long, it could lead to a chronic condition that can cause anemia. Therefore, it is necessary to incorporate some dietary changes to raise the levels of hemoglobin in your blood. You can include the following food that are rich sources of iron:
Dark Green Leafy Vegetables
Increase your intake of green vegetables such as spinach, celery, and broccoli. These dark green vegetables offer abundant iron to your body. These leafy green vegetables are natural sources of folic acids, vitamin B-complex, and several other vital nutrients that must be consumed regularly.
Moreover, vegetables contain healthy amounts of essential nutrients such as vitamins A and C, and magnesium. These veggies offer dietary fiber and are usually low in calories. Additionally, vegetables can also help you in your weight loss journey.
Beetroot is an excellent source of iron which helps in increasing your hemoglobin count. It is a great source of iron, copper, magnesium, phosphorus, and vitamins B-complex and vitamin C. This vegetable also helps in the regeneration of red blood cells (RBCs).
Beetroot can be consumed in its raw form by including it in salads or can be cooked and eaten. You can also prepare fresh beetroot juice which can have a nourishing effect on your body.
Moringa can improve the levels of hemoglobin count in your blood. These leaves are loaded with iron, copper, zinc, vitamins A, B, and C, and several other minerals. You can also consume it in powdered form, or you can prepare its juice and consume it regularly.
Sesame seeds are rich sources of iron, magnesium, calcium, copper, zinc, selenium, folate, and vitamins. These seeds are an excellent way of increasing your iron intake which will increase your hemoglobin levels.
You can soak black sesame seeds in some water and leave them overnight to consume them in the next morning. You can consume them by sprinkling some over your salads, smoothies, cereals, or oatmeal.
Black raisins are packed with iron and vitamin C. Soak a handful of raisins overnight in some water and consume them first thing in the morning. It can offer a surge of energy and it is an excellent food for improving your hemoglobin levels.
Things You Should Avoid
It is imperative to avoid certain iron blockers such as beverages like tea, coffee, and carbonated drinks like coca cola, beer, and wines. These things tend to decrease your hemoglobin count.
Low hemoglobin count for a prolonged time can give rise to iron deficiency anemia. This condition can in turn affect your sexual function. Men with this type of anemia can have trouble getting and sustaining an erection which is a condition known as erectile dysfunction (ED) or impotence. When you feel down while you are not able to maintain an erection for a longer while, No worries! Here comes a solution called Malegra helps you attain your expected sexual dreams. Therefore, it is necessary to maintain proper hemoglobin levels in your body to prevent such complications that can affect your overall well-being.
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