In order to really promote longevity, you need to think about it in two steps: promoting growth and keeping your hair healthy. The latter includes most of your hair care training, but the first one takes up a lot of work: you have to go inside. Here are eight scientific-supported strategies to promote hair growth regardless of the goals for height.
- Wash and moisturize the scalp
If you are looking for hair growth, start at the beginning: the scalp. First out, chronic scalp caused by headaches, buildup, oxidative discomfort, and headaches such as dermatitis can lead to hair loss or thinning. But that, a 2018 study showed that inflammation caused by oxidative stress contributes to premature hair loss in adults.
This is because inflammation begins to clog the hair follicle, reducing growth and eventually leading to shedding.
“this swelling will affect the quality of your hair growth. It happens when you have a product, dirt, and fat build up close to opening your follicle – which is where your hair grows – and the buildup begins to slow down your hair gradually,” says trained trichologist and hairstylist shab reslan.
First and foremost, make sure you regularly wash your scalp with a gentle wash. “while shampooing, lubricate the scalp to increase blood flow, remove stress, and stimulate hair follicles. Win-win!” says hairstylist miko branch.
In addition, regular head massage was shown to increase hair fullness in small studies, and in some reported cases, participants who gave daily head massage, over the course of a month, saw hair loss stabilized or grow back. Although stylishster are limitations to both subjects (one being the smallest size of the model, and the other self-reported), this study shows that there is a possibility of natural hair growth and the established consistency of head massages.
- Take extra
Supplements such as collagen and biotin have gained increasing popularity due to their hair health and growth benefits * – but are they really effective? Let’s get into it. Although there is little research on the use of biotin in hair growth, one study suggests that a lack of biotin may lead to hair loss. However, this is not an issue that most people get into, as biotin deficiency is rare in the us (note: suboptimal levels may be normal in pregnancy).
So, while biotin supplementation may not lead to long, locks in healthy individuals scalp and hair follicles, research shows that it can be helpful for those with unhealthy hair and nail growth.
And what about collagen for hair health? * well, to be clear: “collagen is not part of hair,” rachel maiman, m.d., board-certified dermatologist at marmur medical, once told mbg. “but the vast majority of hair, about 95% of it, is protein keratin.”
The protein has an amino acid profile including cysteine, serine, glutamic acid, glycine, and proline. Both collagen and biotin supplements contain a large amount of these amino acids, meaning that the supplements provide the body with building blocks for hair.
Not sure if your supplements are delivering on these amino acids? “check the collagen brand’s amino acid profile to determine the breakdown of these protein-containing proteins. This signifies proline percentage and all other amino acid donations as well.
- Protect yourself from physical stress
This does not promote growth, but it does prevent the length of hair you already have. Physical stress — caused by daily wear and tear, irritability, or shower — leads to fractures.
And while occasional strands of hair are common, having short hair can make it difficult to achieve your long-term goals. Few things to think about when fixing body damage: over-strength of hair can cause frizz and tension, so consider using soft hair ties.
You should also consider changing your posture from time to time so as not to put pressure on the same place every day outside.
For example, “you never want to do the same for your hair,” says hair stylist levi monarch. “sometimes i see thin people on their side, or it may seem like the hair is falling out in that area, and the one thing i always recommend is to fold the part. It’s not just the health of your hair, but it will do it completely. Change your appearance and add tone.”
- Keep it moist
The hair on your head is the hardest part of your body, and if you are trying to grow it, you need to keep it moist.if your complexion is too complex, it is even more important for the hair and hair growth serum to be moist in hairs. Dry hair turns into soft hair and the hair falls out. Finding out why moisture is important for hair is also interesting: if your hair is dry and brittle, you may have open cuticles. “your cuticle is the outer layer of hair; it is the protector of your strand,” says monarch.
When the cuticles are opened or raised, it means they are not closed down; this makes it easier to drain. (some people are more prone to this, while others may have open cuticles from chemical hairstyling, such as painting).
Thus, conditioning agents can be very helpful in closing the cuticle down.
This not only helps hold in water and nourish your hair, but a closed cut means less friction between the strands — which in turn means less fracture.
- Use antioxidants
/ grows as long as your whole body: that’s why people see hair thinner as they grow older. It also slows down the speed of your hair. Another method that research has shown to help hair aging is antioxidants, as it helps fight oxidative stress and stabilize free radicals.