Most people today are health conscious, and it is good to be healthy. And if you have started your fitness journey recently, you probably don’t know much about protein supplements, BCAA, fat burners, and other dietary supplements to help you achieve your fitness goals.
You must have heard once or twice about BCAA’s and their benefits from a fitness coach or a fitness freak. But it is of utmost importance that you do your research before falling for any false promising supplements. So, you are at the right place if you want to know about the best BCAA powder and the correct way of consuming it. This post covers all essential information regarding BCAA supplements, so stick to your seat till the end to know all about it.
What Is BCAA?
Branched Chain Amino Acids comprise three essential amino acids, namely leucine, valine, and isoleucine. All these amino acids are the building blocks of protein in your body, and protein is responsible for building your body structure. Meanwhile, although amino acids are present in your body, sometimes they are not enough to help you accomplish your fitness goals. Therefore, you need to depend on dietary supplements to provide your body with protein essential for it to function properly.
What Makes BCAA an Essential Supplement?
The muscle tissue is made of protein. And, in order to support the production of protein, you need BCAA, which provides your body with essential amino acids. BCAAs can be found in abundance in poultry products, but for people who are vegan or cannot manage to include food rich in amino acids, BCAA supplements come in handy.
BCAA helps your body in producing more fuel, as it basically transforms your food into energy that allows you to remain active and burn fat rapidly. It enters the bloodstream and swiftly breaks down in the liver to generate active tissues.
What Are the Benefits of BCAAs?
1. It Supports the Immune System
Bodybuilders and athletes who constantly train need BCAAs to help the body repair and regain strength. This is because intense training can lead to fatigue and even suppress the immunity system. So, if an athlete takes 12 g of BCAAs daily, they can feel the difference in their body as the BCAA offers fuel that allows the immune system to repair itself.
2. It Promotes Muscle Protein Synthesis
Leucine is an essential amino acid found in BCAA, and that is the utmost reason why bodybuilders and athletes love this supplement. This is because leucine stimulates muscle protein synthesis, and its consumption results in gaining muscles.
3. It Reduces Fatigue
Most people experience fatigue when they exercise for a prolonged period. That being said, peripheral and central fatigue can resist you from exercising effectively and reduce the time of your performance. In this context, BCAA provides your body with extra energy levels that result in reduced fatigue which improves your performance. Moreover, BCAA will not allow your brain and muscles to get tired so that you can work out for a prolonged duration.
These are just a few health benefits of BCAAs, but if you still wish to know more, you should consult a nutritionist and seek their advice. The best BCAA powder will undoubtedly give you the results you desire. So, look for trusted dietary supplement brands and choose the one that fits your needs.