You may be tempted to pick the old sports shoes from your closet when starting your running career. That would be a mistake that can cause injuries, and the lack of proper cushioning will make your running experience uncomfortable. Expert runners often have an array of running gears with remarkable technical features that can overwhelm beginners. Since the running gear can affect your training performance, you need to pick the right running equipment to boost your motivation. Read on for tips on selecting running gear as a beginner.
What Are the Essential Running Gears for Beginners?
The running gear you need depends on your training goals, personal preference and the training region. While a basic running kit only requires a t-shirt, running shoes, shorts and sports bra for women, you can also use high-tech and fitness gadgets to monitor your progress. As a beginner, the following items are a must-have if you want to enjoy your running experience:
1. Proper Running Shoes
Your running experience and endurance will depend on your running shoes. Many brands provide high-quality running shoes with impressive technical features that can be overwhelming to a beginner. However, your focus should be on flexibility and comfort. If you want to be pain-free after training, invest in an adequately cushioned shoe supporting your foot biomechanics.
2. Running Attire or Clothing
Your clothing will also affect comfort during running. A runner should have various shirts in different weights and fabrics to suit the seasons and temperature changes. Your t-shirts can range from sleeveless and light shirts to turtlenecks. Apart from t-shirts, you need running shorts or tights that are comfortable on the road and off-road training. While most athletes prefer shorts, tights are perfect since they reduce painful irritation and chafing in the inner thighs. Women should also get quality sports bras designed for high-impact activities to remain comfortable during running. Asics running gloves and headgear can also be handy if you are training during cold seasons.
3. Sports Watch
If you want to monitor the distance you cover at a specific time, get a sports watch to track your progress. As a beginner, you don’t need a fancy watch with technical features like heart rate monitoring. A simple watch is excellent, and you can upgrade as you improve your fitness level.
Tips for Picking the Best Running Gear
1. Choose a Suitable Fabric
For comfort during running, your attire should be made of a material that properly regulates body temperature. Therefore, cotton t-shirts are a no-go for running. Cotton often overheats during summer and gets cold when the temperatures drop. Besides, when you sweat, it stays wet, becoming scratchy and uncomfortable. The best running gear is made from synthetic and technical fabrics designed for high-performance activities. Synthetic materials remain cool against your skin, regulate your body temperature by drawing sweat away from your body during summer and retain the warmth during winter. Any lightweight and breathable fabrics are perfect for running.
2. Get the Right Fit
Your running shorts should be loose around your body and have a non-restrictive feel. This flexibility will allow you to run comfortably without restricting your motion. If you are wearing tights, they should be made of stretch material to provide a flexible fit. When choosing a t-shirt, ensure it is not tight, especially around your shoulders, since it can restrict movement.
3. Don’t Skimp, Go for High-Quality Shoes
Running shoes are the most crucial training gear, and if you go for the most affordable, they may not provide adequate cushioning. While you don’t have to go for the most expensive pair, the features should match your foot type and offer a comfortable learning experience. You can get the best features for less if you choose top-range shoes from the previous year’s version.
4. Have a Versatile and Adaptable Running Wardrobe
When shopping for running gear, your workout lengths, climate conditions and personal preferences will determine the item you need. However, your running kit must be versatile and adaptable to sustain you during winter and summer training sessions.
Your running goals will guide you on how much you should invest in a running gear wardrobe. However, functional, comfort and fit should be your guiding criteria when shopping for your running kit instead of fashion sense and technical sophistication.