The weight loss journey is not easy and requires willpower, commitment and, most importantly, time. Burning calories throughout the day provide energy but some of the used energy becomes fat. Therefore, consuming more calories than you burn might cause you to gain weight and therefore, to actually lose weight, you need to burn more calories than your intake.
However, it is still essential to get enough calories, nutrients and vitamins to ensure that your body functions as well as it should. There are many factors and variables that need to be considered when designing your weight loss plan. Therefore, to assist you with your weight loss journey and outline the contribution factors, read the following Pharmica article.
1) Your body
On average, females need 2000 calories per day while males need 500 in addition to that. Therefore, depending on your goals, you can either stick to this number in order to maintain weight or reduce this number by 500 calories per day in order to achieve weight loss goals.
However, this depends on many factors like your levels of physical and mental activity, your BMI, genetics and other important variables. Consulting with a professional can help you with tailoring your objectives to your body and its features.
2) Your BMI
Your height impacts your goals and objectives in terms of weight loss. Calculating your BMI could assist with finding out the ideal weight loss goals as well as providing an insight into your weight condition. For example, the healthy BMI is considered somewhere between 18 and 25, where anything below is considered underweight and anything above is overweight or even obese.
3) Your Genetics and Upbringing
It is also essential to consider your genetics when it comes to weight loss. Your daily diet as a child could have an important impact on your dietary preferences and choices as well as selecting your pallet. Furthermore, cultural features of diet also set the pattern of future diets adopted where the key ingredients, as well as the eating habits, become more prominent in the future.
4) Your Diet
One of the most important factors is your diet. This includes the food you eat, how much of it you eat when you eat and how you eat it creates a synergy that affects your weight. Checking the food labels can assist with identifying the key nutritional values but it is recommended to cook from scratch whenever possible to ensure that you have full control over the calories and other nutritional values of your food intake. You could supplement your essential vitamins, minerals and nutrients intake with multivitamins like OneVit Complete Multivitamin that is carefully created with completeness at its core, formulated with 27 essential vitamins and minerals to optimally support your health and wellbeing.
5) Your Exercise Routine
Furthermore, maintaining a workout and exercise routine over longer periods of time is also very essential when it comes to managing your weight. This is an important way of burning the excess calories from your intake to ensure that your weight loss goals are met on time and safely. Furthermore, this encourages a more healthy lifestyle as well as other long term general health benefits
In summary, these are some of the key important factors that affect your weight loss journey. To assist you with achieving your goals and objectives, you can use clinically proven, safe and effective weight loss treatments like Orlistat that will assist with weight loss and maximises the expected results.